I found Power Plate training hugely beneficial during a very stressful period in my life. I noticed a significant decrease in my stress levels and an increase in my energy levels and general well-being.

The training also helped to get my body back on track after having two babies 16 months apart. I've been attending the post-natal classes and have noticed not only a great improvement in my core strength, but also consistent weight loss and reasonably fast recovery after two caesarians.

Pulse Power was a real surprise. I focus a lot on weight training but the Pulse Power session really put my strength to the test. I would definitely recommend the session to guys who are looking to increase strength AND endurance.

I have been a Pulse Power client for four years and there are three main reason I still consistently go. One: it suits all age groups and levels of fitness; two: it is tailored to your individual needs – in my case strength and resistance; three: I really enjoy this form of exercise and Amanda is professional and caring.