Whether you’re looking to tone up, slim down or even if you’re more interested in specialised workouts like injury recovery and post natal fitness, our studio has a class for everyone.
All classes help to improve skin tone, hormone levels, bone density, fat loss, circulation and cellulite.
Our Post Natal classes are designed for new mums, but they are great for anyone to try! The focus of this class is on improving pelvic floor muscles, abdominal separation, correcting posture and decreasing stress levels. Babies and children are welcome!
Our classes are available Monday–Saturday. Our timetable is designed to ensure you can fit in a workout around your busy schedule so we have early morning, evening and day time classes available.View class timetable
On top of our small classes, we also offer personal training and private group sessions. If you’re new to working out, require more support or want a truly personalised experience, then our PT sessions will be ideal.
PT sessions can be scheduled around your commitments. Please contact us to discuss your health and fitness goals, and book a session today.Contact us now