Pulse Power classes offer high-efficiency training for all people. In our sessions, a variety of exercises are performed using the revolutionary Power Plate as a platform. The Power Plate vibrates as you perform your workout routine, activating multiple muscle groups simultaneously to burn fat, tone, strengthen and stretch.View our classes
Power Plate workouts increase your metabolism and assist your body’s ability to burn fat.
The vibrations from the Power Plate quickly reduce cellulite and increase toning.
Our classes will improve your range of motion, balance/core strength and coordination.
The technology improves your blood flow and strengthens your cardiovascular system.
Training on the Power Plate aids in improving collagen and elastin production within your skin.
Power Plate has been proven to promote faster recovery and improve joint function.
From Kylie Minogue and Elle McPherson to Mark Wahlberg and Rafael Nadal (just to name a few), the Power Plate is loved by celebrities, supermodels and athletes from around the world.
Try one of our classes to see what all the fuss is about!Book a free trial
I have been attending Pulse Power classes three to four times a week for a year and a half and I’m fitter and stronger than ever before. In this time I’ve seen changes in my body including weight loss, improved skin tone and increased muscle, as well as changes in my mood – feeling happier and less stressed.
The classes are always different and challenging so you never get bored. You also have constant support from the enthusiastic trainers. Thank you Pulse Power, for making me a fitter, stronger, happier and healthier person.
I just finished a 10 week challenge at Pulse Power and can see some amazing results! I have toned up, and lost centimetres around my waist, hips, arms and legs. This is the only workout I am motivated to keep up!
Pulse Power has been the first form of exercise that I have looked forward to attending. Classes are always fun and it’s easy to forget that you’re being worked hard!